Build Your Own Aqua Fitness Class

Aquatic exercise is so much more than swimming. From shallow- and deep-water training to Ai Chi (aquatic Tai Chi), the unique properties of water make...
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3 Tips to Guarantee Success With Your Clients

In my career as a personal trainer, certain training methods I have used regularly have proven successful time and time again and have led, in part, t...
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5 March Madness-Inspired Moves to Help Mix Up Your Workout

Basketball is an American classic watched, played and loved by people all around the country. The sport also inspires one of the best times of year fo...
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4 “Health” Foods to Kick to the Curb

If you’ve had a sneaking suspicion that certain foods touted for their health benefits may not be as good as you think, you may be right. Take a...
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Fitness Parties Are the New Happy Hours

Tired of the constant weight fluctuations and inability to shed those last 5 pounds thanks to your social calendar and work obligations? Like many peo...
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Spring Clean Your Core Training

Get off the mat with moves that challenge your core and add a new twist to your workout. Fitness expert and core performance guru Linda LaRue, RN Me...
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Personal Trainer Of The Month: Nick Barr

Personal trainers must fit the client's needs. Adapt or get passed by. Nick chooses to take the lead, and his clients choose to follow.
Read More... [Source: Articles by Personal Trainer Of The Month]